Meet Angela Gibbons
Sports Massage Therapist, Colton & Crossgates Clinics
I offer Sports Massage/Deep Tissue Therapy to help manage acute or chronic injuries or dysfunctions, and offer relief from aches, pains & general muscle fatigue. My treatments aim to assist in:
- Improving lymphatic drainage and circulation
- Breakdown of scar tissue
- Promoting better recovery from training
- Improving performance and flexibility
- Prevention of sports related injuries
- Reduction of stress & tension
- Pre & Post event massage
- Sports maintenance massage
Services Offered
I also offer nutrition coaching the clinic. Clients will have an initial consultation appointment so that I can gather all patient information, goals and barriers. From the information I can guide the patient through to a healthier lifestyle giving appropriate nutrition guidance to suit them individually based on their own BMI measurements, activity level and age. I can educate the patient on the nutrition they need in order for their bodies to work more efficiently and also calculate how many daily calories they need to reach their desired goals. This may include guidance on how much protein, fats & carbs they may need. Additionally I am able to provide patients with an exercise program if they wish to add into their lifestyle to help accelerate weight loss or weight gain.
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Level 3 Sports Massage Therapist
- Level 3 Exercise Referral Instructor
- Level 3 Tutor & Assessor
- Level 4 Nutrition Coach
- 5+ years experience!
Take the First Step
Contact Crossgates and Rothwell Chiropractic Clinics today to schedule your appointment with Angela!