Hip and knee pain affects individuals across all activity levels. These essential joints support mobility, stability, and quality of life. Our team provides comprehensive care for both acute and chronic conditions affecting these crucial weight-bearing joints.
Understanding Joint Pain
Hip pain often stems from arthritis, bursitis, tendonitis, and labral tears. Athletes may experience strain from running or jumping activities. Knee pain frequently relates to osteoarthritis, meniscus tears, and patellar tendinopathy. Importantly, misalignments in the pelvis or spine can cause referred pain, demonstrating the interconnected nature of our musculoskeletal system.
Comprehensive Evaluation
During your initial visit, your chiropractor conducts a thorough evaluation, reviewing medical history and assessing range of motion. This detailed approach identifies root causes and guides personalised treatment planning.
Treatment Techniques
Treatment examines not just the affected joint but also the lower back and pelvis, as misalignments can impact optimal movement patterns. Additionally, foot and ankle mechanics play crucial roles in joint health.
Treatment options include:
- Myofascial release for muscle tension
- Joint mobilisation techniques
- Therapeutic exercises for stability
- Advanced modalities including cold laser and shockwave therapy
- Targeted dry needling when appropriate
Prevention and Long-term Health
Our team emphasises preventive care through proper body mechanics, stretching routines, and strengthening exercises. Maintaining healthy weight and engaging in low-impact activities support joint longevity.